Mark Breta

Codependents //Anonymous\\ Identified

I wrote this for the Midday Connection blog on June 23, 2014.


“My name is Mark… and I’m codependent.”

In those seven simple words, I’m opening up a door of vulnerability.

One of the definitions for codependency on Wikipedia states that it’s “the dependence on the needs of, or control of, another. It also often involves placing a lower priority on one’s own needs, while being excessively preoccupied with the needs of others.”

On the first read, how could that be a bad thing? Romans 15 encourages us to serve others and not please ourselves. Verse 3 says that Christ is the example of this!

I hope you sense my slight sarcasm and see the challenge I myself have found to think more deeply about this. The Wikipedia article also says that “codependency can occur in any type of relationship, including family, work, friendship, and also romantic, peer or community relationships.”

There are those in my life that I consider close – whether they are my blood family or “brothers from another mother.” There aren’t many things that I wouldn’t do for any of them. I enjoy nearly every minute I spend with them. I want to make sure they know how much I care about them.

You might say, “That’s so great, Mark. You love deeply and care intensely.” Okay, I might agree with you! But as some of my relationships grew, at a certain point, I had realized how much I had depended heavily on some of these people for my happiness. If I wasn’t doing something fun or hanging out with them, it bummed me out – to the point where I was sad and emotionally paralyzed.

I eventually had to realize that I couldn’t rely on other people to be happy. It was definitely easier said than done, and it didn’t happen overnight. But through self-examination and reading God’s Word, I can say I’ve experienced the peace that surpasses all understanding – and as Philippians 4:7 says, it guards my heart and mind through Christ.

Do I still struggle with it? Every day.

Are there times – or people – that cause you to lose focus on yourself, or on God? How do you reset when you face those times?

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